custom keto diet review

What exactly is a ketogenic diet?

The keto program advises a low-carb, moderate-protein, high-fat diet. The idea is to combine nutritional intake to prompt the body into a metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has glycogen sugar stores to meet its energy needs. When sugar is no longer an option, the body has no other way but to use its fat reserves to function. The liver transforms fat stores into ketones to offer them to the body as a source of energy. This is why the keto program is a great way to lose fat.

What is the Keto Diet?

You may have heard of the high-protein, low-carb Atkins diet. The keto diet keeps carbohydrate levels low, but instead of increasing the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims to design meals that are 75% fat, 20% protein, and 5% carbohydrates. Following a high-fat diet can mean eating healthy. Keto diet menu items typically include seafood, meat, dairy, eggs, vegetables, and nuts. With the growing popularity of the keto diet, keto recipes have become widely spread.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can cause you to lose weight. Your diet is typically high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high in fat and low in carbohydrates, there are no insulin spikes, and you don’t increase your fat stores. Instead, dietary fat and stored fat is converted to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy production, keeping the body running without needing to raise blood sugar or gain excess fat. The benefits of the keto diet can be gigantic.

Benefits of a Ketogenic Diet

The ketogenic diet is a dietary plan in which high fats, adequate protein and low carbohydrates are consumed. Its goal is to deplete the body’s glycogen stores so that it relies on fat and protein for energy sources. The body is then put into ketosis, a metabolic state in which the liver produces an increased number of ketones as an alternative source of fuel for the brain. It’s a very popular way of dieting, with dozens of before and after photos circulating all over social media. Here are some of the benefits of the keto diet and how it can help you reach your goals.

Weight Loss

Several studies have shown that people on a high-fat, low-carbohydrate diet burn fat at a faster rate than those on a high-carbohydrate, low-fat diet. This is primarily because the lower insulin levels caused by the low-carb (keto) diet help remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling your caloric intake and promoting overall weight loss. Low-carbohydrate diets have also been shown to be effective in reducing visceral fat, which is stored primarily in the abdominal cavity.

Mental Performance

Ketones produced through a low-carbohydrate diet are a more efficient source of energy than glucose. Studies have revealed that they can alleviate cognitive decline and even help with other diseases such as Alzheimer’s and Parkinson’s. A high-fat diet helps maintain the balance of essential omega-3 and omega-6 essential for optimal brain performance. In addition, ketosis is able to boost the production of mitochondria and adenosine triphosphate within the memory cells of the brain, thereby improving performance and mental clarity.

Chronic Disease Risk Reduction

A ketogenic diet can strengthen the body’s defenses against a variety of ailments. By reducing inflammation and improving mitochondrial function, it can help lower the risk of developing various chronic conditions. Cancer cells often have abnormal mitochondria, which require an increased supply of glycogen. Ketosis allows normal cells to feed while cancer cells starve, as they cannot use ketones for their energy due to their dysfunctional mitochondria.

Better Blood

Pressure High blood pressure greatly increases the risk of several diseases and is one of the biggest causes of death worldwide. A low-carbohydrate diet has been shown to be more effective than a low-fat diet in lowering blood pressure. In fact, some argue that it is as effective as taking pills. This, added to the weight loss resulting from a ketogenic diet, will undoubtedly greatly improve cardiovascular health and function.

It has been proven by numerous studies in the field of nutritional science that this way of dieting can have a very positive impact on your overall health and bodily functions. As long as you can find a way to maintain discipline, the rewards are generous. For those who have not been able to achieve good results with traditional methods, the keto approach is definitely worth considering.

References:

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

drjockers.com/benefits-ketogenic-diet/ 

medicalnewstoday.com/articles/319196.php