Tinea Versicolor Diet Plan And Some Useful Tips For Its Remedies

Tinea versicolor is the most common fungal infection that spreads rapidly and takes a high risk of recurrence. It is not too difficult to treat tinea versicolor. To deal with this disease, it is necessary for the patients to maintain a balanced diet. For this reason, in this article, we will introduce some useful tips for tinea versicolor diet. This diet plan will help you to have remedy from this critical disease.What is Tinea Versicolor

What is Tinea Versicolor?

Tinea versicolor is a type of fungal infection of the skin with the white color that usually has various spots with different sizes scattering on the face, hands or back, then spreading across the whole body, which makes some bad impacts on aesthetic issues of the skin. Tinea versicolor is common among young people. This disease does not cause the itching but it spreads from person to person through the skin contact. The clothes of the patients can also spread this disease. You can have an idea about the disease from the image next.

Harmful things for the people with tinea versicolor

There are several things the patients of Tinea Versicolor need to avoid. These things can cause severe damage to the patient. So, any patients affected by this disease should refrain themselves from the following things.

Vitamin C

Vitamin C is often used for enhancing the resistance of the body. But it is not a good choice for the patients with tinea versicolor. Tinea versicolor is a skin disease where the patients have some problems during the process of exchanging pigments. After a short period of time, the white spots will gradually fade and troublesome pigments also will disappear. Therefore, if you use vitamin C when having the disease, the included components will interrupt the process of reproducing skin pigmentation. This skin pigmentation may lead to the spread of tinea versicolor. For this reason, in order to rapidly recover from tinea versicolor,  the patients are advised not to eat the fruits with the sour taste such as orange, tangerine, grapefruit and cherry as well as the drugs containing this ingredient. Any vegetables with vitamin C need to be avoided too.

Greasy foods

It is demonstrated that the people who eat a large amount of oil, fat and the food having dark colors with a lot of additives are likely to suffer from this disease with longer time than those who do not eat. Therefore, these substances are also included in the list of things that are harmful to the health as well as the skin. In particular, if the patients with tinea versicolor continue to eat these types of foods, it is difficult for them to completely regain their health. For this reason, it is essential for the patients to abstain from greasy foods.

Cleanser, Shower Cream and Soap

In addition, in terms of the personal hygiene, the patients with tinea versicolor should not use shower cream, cleanser and soap. The reason is that their foaming ingredients can irritate the skin of the patients. This can accidentally creates favorable conditions for fungal bacteria to proliferate. Another advice from the experts is that the people with tinea versicolor are not allowed to make a strong impact on the affected areas. Some impacts like rubbing, scratching and raking will cause the swelling and the bleeding. Which will make the skin infected and interrupt your skin healing process.

Nutritious Foods for the People with Tinea Versicolor Diet PlanTinea Versicolor Diet Plan

The first food for the people with tinea versicolor is meat which should be supplemented in daily meals to help to reduce the symptoms of tinea versicolor. The reason is that meat is a good source of protein that supports your body to boost the immune system to fight against pathogenic fungal bacteria. Besides the meat, the patients are advised to consume natural oils and fats that boost the immunity for the cardiovascular system.

In addition, when choosing fruits and vegetables, it is suggested that the patients should choose from a variety of fruits with different colors. Some healthy foods to maintain a good tinea versicolor diet consist of carrots, sugar beets, spinach, vegetables with dark green leaf and types of cabbage.

Besides, the patients should also increase the consumption of walnuts and butter because these foods are not only rich in nutrients but also are considered to be a source of fatty acids that are extremely good for the health.

In particular, drinking a large amount of water, particularly at least two liters of water a day makes your skin beautiful and helps to soothe your injured skin.

Home remedies for Tinea Versicolor

Green banana

You choose a green banana with the average size, then thoroughly wash and cut the banana into thin slices. Next, you apply these slices to your affected skin area.

Green bananas contain a lot of vitamins and elements that help to heal wounds, resist the inflammation and treat fungal diseases. If you continuously do that three times a day, the fungal spots will gradually fade and disappear.


The selected number of garlic depends on the extent of the tinea versicolor. You just crush garlic and put on the affected area of ​​the skin for about 10 minutes. Then, you use a warm towel to wipe the garlic from your skin. In addition, warm water is able to eliminate the smell of garlic.

Garlic consists of many bactericides.  According to a remedy of Oriental medicine, to treat tinea versicolor, Garlic works great. You can put garlic on the skin for 3 to 4 days so that garlic will fade spots of tinea versicolor and give back a clear skin to you.

Laksa leaves

First of all, you can clean laksa leaves with salt water or potassium permanganate. Then wash them again with clean water. For the next step, you soak the laksa leaves in the alcohol. When the alcohol changes the brown-yellow color, you use this mixture to apply to the area of ​​tinea versicolor.

Laksa leaves offer the antibacterial activity.  You can achieve the expected results within two weeks. It may take a little bit than 2 weeks sometimes. Continue this treatment up to three weeks. You should ask your doctor if it it is not cured within this treatment after three weeks.

Some notes for the patients having tinea versicolor

The most important thing is that you should prevent the spread of the disease. Secondly, it is necessary to use your own personal belongings. You have to maintain good body hygiene and prevent your clothing, blanket and pillow from being damp and mold. If the disease increasingly becomes serious, you are advised to see a doctor for a better treatment.

The above-mentioned is the knowledge of the tinea versicolor diet for those who are suffering from this disease. In addition, the article shows some treatments for the patients to refer to and apply. Hope that this article will be useful for you.

The references used to this article are mentioned below.


  1. https://carekees.com/tinea-versicolor-diet/
  2. https://en.wikipedia.org/wiki/Psoriasis#cite_note-Parisi2013-8
Tinea Versicolor Diet Plan And Some Useful Tips For Its Remedies
Article Name
Tinea Versicolor Diet Plan And Some Useful Tips For Its Remedies
Tinea versicolor is a type of fungal infection of the skin with the white color. To deal with this disease, patients should maintain a balanced diet, that is known as Tinea Versicolor Diet Plan.
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A great Diet Plan

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